What is springboard in gymnastics?

Springboard is an apparatus used in gymnastics that is designed to provide spring to the gymnasts for performing various acrobatic techniques. It is a long rectangular wooden board, covered in foam padding, that rests on top of a metal frame. The frame is usually made of steel or aluminum, and the board is usually made of maple wood.

Springboards are used mainly in vaulting and floor exercises. In vaulting, the gymnast runs towards the springboard, jumps onto it, and pushes off the board with their feet to propel themselves up and over the vaulting table. The springboard helps the gymnast generate more height and power, which is important in performing more complex vaults.

In floor exercises, the springboard is used for tumbling passes, where the gymnast runs towards the springboard, jumps onto it, and launches themselves into a series of flips and twists. The springboard helps the gymnast generate more momentum and energy to complete their tumbling passes.

Springboards are available in different sizes and stiffness levels, depending on the skill level of the gymnast and the specific event requirements. They are an integral part of gymnastics equipment and play a significant role in enhancing the performance of gymnasts.